Rezepte, Kosmetik, Bücher, DIY

Dienstag, 1. März 2016

Booster selber machen: Pre-Workout-Shake Heidelbeer

Hallöchen ihr Lieben,

ich bin ja im Moment total auf dem Fitness-Trip. Wenn ich während des Studiums in Berlin lebe, gehe ich dort regelmäßig ins Fitnessstudio. Ich bin ein absoluter Fan von Kursen wie "Body Attack" oder "Body Combat" und gehe auch regelmäßig auf das Laufband. Nun verbringe ich meine Ferien in Bremen und es stellte sich die große Frage: Was nun? 

Ich hätte nie gedacht, dass ich mal auf den Geschmack kommen würde, aber ich stemme nun tatsächlich die Eisen! ;) Da mein Freund sehr viel Kraftsport macht, liegen hier ein Haufen Hantel herum. Nun trainiert er mich 4 mal die Woche und es macht sogar Spaß! (Auch nach zwei Trainingseinheiten ÜBERALL in meinem Körper Muskelkater habe. Am schlimmsten ist es, sich hinzusetzten ;)) 

Allerdings bin ich kein Fan von diesen ganzen künstlichen Boostern. Ich habe sie tatsächlich in meiner Prüfungsphase aus purer Verzweiflung getrunken und bin danach 2 Stunden wie eine Verrückte durch die Wohnung gerannt. Irgendwie schon unheimlich aber der Effekt ist natürlich nicht schlecht.
Aber so einen Booster muss doch auch auf dem natürlichen Wege möglich sein oder?

Zutaten:

1 Tasse Espresso
30g Eiweißpulver (Schoko, Vanille oder ähnliches)
2 El Naturjoghurt
1Tl Zimt
200ml Milch
50g Heidelbeeren
Eiswürfel

Zubereitung:

1.) Den Espresso zubereiten und abkühlen lassen. 

2.) Alle Zutaten in den Mixer geben und ca. 1 Minute lang vermengen, bis es eine sämige Konsistenz annimmt. 




Mir schmeckt der Booster zudem auch noch wesentlich besser als die künstlichen. Das Rezept kann natürlich auch abgewandelt werden. Auch Haferflocken, Magerquark, Bananen und vieles mehr eignen sich hervorragend als Energie-Lieferant.

Liebste Grüße,
eure July

37 Kommentare:

  1. Sehr interessant, vielen Dank :)

    Allerliebste Grüße,
    HOLYKATTA || INSTAGRAM

    AntwortenLöschen
  2. Hmm das sieht echt lecker aus!

    Love,
    Christina ♥
    cinapeh.blogspot.de

    AntwortenLöschen
  3. The cover of the seat ought to be the very same height as your hip bone. Author is an expert of collagen, click here for more interesting information.

    AntwortenLöschen
  4. Anyway, a missed dose is extremely not likely to hinder your gains. Simply take the missed dose when you remember. You might be given a bigger dose if learn more medication is needed.

    AntwortenLöschen
  5. In truth, it has been demonstrated that using HGH will not merely cause one to lose important weight but also to get muscle and even look and feel decades younger. HGH helps people afflicted by such deficiency. If you are curious to know more about HGH Therapy, you can get more information about it.

    AntwortenLöschen
  6. It's also essential to note that supplementing isn't restricted to vegetarians. If you are curious to know more about protein, click here.

    AntwortenLöschen
  7. To start with, if you're attempting to grow any crop in bulk, using tarps to block out the sunlight won't ever be an efficient method of finding the task done. Read Me for more about greenhouse.

    AntwortenLöschen
  8. Dieser Kommentar wurde vom Autor entfernt.

    AntwortenLöschen
  9. You will also get an abundance of eCommerce features, in the event you're seeking to begin your very own on-line store. Want to know more about exercise and fitness? Find more information on this website.

    AntwortenLöschen
  10. CBD comes from cannabis but doesn't get people high like THC. Nebula ll CBD is a great allrounder for growers. Get more Interesting details about High CBD percentage seeds on this site.

    AntwortenLöschen
  11. One does not need to be flat footed to get heel pain. You might have heel pain only once you take your very first steps after getting out of bed or after sitting for a very long time. Author is an expert of plantar fasciitis shoes, go here for more interesting information.

    AntwortenLöschen
  12. In general, phenibut dosages aren't complicated. Keeping a consistent weekly and day-to-day phenibut dosage can help avoid a tolerance build-up. If you are curious to know more about SARMs guide, here you can get more information about it.

    AntwortenLöschen
  13. Another benefit of a cordless iron is that you may use it anywhere without needing to be concerned about locating a plug or charging port. You are curious to know more about carpet сlеаnеr, click here.

    AntwortenLöschen
  14. Whatever your aim is, your diet program must have the ability to help you achieve it. Keto diet plan has some ingredients. If you are curious to know more about diet plans, Read Me.

    AntwortenLöschen
  15. It's only a whole different planet, culture, vocabulary, and movements. Every year there's an Open competition that anybody can be a component of, and every year there are thousands more participants than the prior calendar year. You are curious to know more about workout ebooks, visit here.

    AntwortenLöschen
  16. Large or small, the great thing about a soft penis is it's malleable and simple to fit in a couple of hands. If you are curious to know more about solid erection support, click here now.

    AntwortenLöschen
  17. Boxing requires your entire attention. So if you are not already practicing Judo then it may be better to learn other grappling based martial arts. Interested to know more about buy rash guards? Browse this site.

    AntwortenLöschen
  18. Ultimately the important thing is understanding how each anabolic androgenic steroid you would like to use functions and reacts. Find more interesting information about best steroid cycles here.

    AntwortenLöschen
  19. The workout will center on the core muscles, together with the buttocks and thighs. The workout is also advised for people who suffer from arthritis. If you are curious to know more about tone your bum with spinning, here you can get more information about it.

    AntwortenLöschen
  20. So all appointment is going to be managed by admin and patient and doctor will have the ability to find the appointment. Discover here to know more about blood doctor.

    AntwortenLöschen
  21. One solution is to submit your information to a physician's website. These websites can assist you with getting information about the hospital, health care facility, clinic, doctor and any other medical practice. More information on jordon doctor click here.

    AntwortenLöschen
  22. It is said that if there are 50 overweight people in the hospital and only three thin people, the doctor has to spend more money to treat the two large groups. For more ideal details about abs workout, pop over to these guys.

    AntwortenLöschen
  23. Dieser Kommentar wurde vom Autor entfernt.

    AntwortenLöschen
  24. Their goal is to eliminate the use of medicine and chemicals, and use only natural and holistic treatments for treating illnesses. If you want to see a drastic change in your health, then natural healing is definitely the path to go. For more information on revela iboga retreats click here.

    AntwortenLöschen
  25. Dieser Kommentar wurde vom Autor entfernt.

    AntwortenLöschen
  26. This allows you to go as often as you want and still be able to save money on your monthly gym membership fees. You can work out whenever you want, without any worry of having to wait in line. Get more interesting details about online fitness program this site.

    AntwortenLöschen
  27. Natural ingredients are proven to provide the best results for improving your health and helping you achieve the health benefits that you deserve. Check out this site to know more about adrenal support.

    AntwortenLöschen
  28. The common treatments include acupuncture, acupressure, homeopathy, hypnosis, Qigong, and herbs. You can also learn about modern therapies such as biofeedback, light therapy, energy healing, music therapy, and hypnotherapy. Find more interesting information about Magnesium complex here.

    AntwortenLöschen
  29. Dieser Kommentar wurde vom Autor entfernt.

    AntwortenLöschen
  30. Rowing can also increase strength, as well as reducing fatigue. This can help you reach the fitness goals you set for yourself faster. By knowing the rowing machine benefits, you'll be able to determine whether or not this type of exercise is right for you.

    AntwortenLöschen
  31. They also give you information on how you can live your life better. There is a special focus on diet and lifestyle. They have the staff members with experience in giving you this information. If you want to get more interesting details about behavioral health centers visit this site right here.

    AntwortenLöschen
  32. Driver blades and driver shafts have a significant impact on the ball flight, the distance of the drive and how hard the shot is hit. All drivers have a soft medium face (shaft) that is made of graphite and wood combined. This website is great source to know more about best driver (for 85 mph..).

    AntwortenLöschen
  33. The Cardiovascaut Care in Maryland is not just about research. They offer other services that are beneficial to patients, such as a hospital stay and a social care program. You are curious to know more about cardiologists, visit here.

    AntwortenLöschen
  34. Having a river or stream for running water is great but if you live in an area where snow and ice cover most of the time, you might not have a good source of how to tread water without hands for Long Periods.

    AntwortenLöschen
  35. Blue light laser Therapy is designed to stimulate the production of oxygen by white blood cells which assists in the treatment of many diseases and conditions including wrinkles and fine lines.

    AntwortenLöschen
  36. If you have not been able to find this product at a local store or even online, you may want to consider purchasing it online. Faster muscle gain than what they are able to get when they are using supplements.

    AntwortenLöschen

Powered by Blogger.

Suche

© Julys süße Versuchung, AllRightsReserved.

Designed by ScreenWritersArena